Is drinking milk helping you to have a healthy teeth?

Here are some nutrition and benefits of drinking milk:

  • Calcium
  • Proteins
  • Vitamin A
  • Vitamin D
  • Phosphorus

So Yes! Drinking milk helps to make the teeth stronger and protect the enamel by providing calcium and phosphorus. It also keeps the jaw bones to be stronger and healthier. Vitamin A and phosphorus contribute to the formation and maintenance of healthy teeth. Vitamin D plays a role in the absorption of calcium and phosphorus. Casein, a protein found in milk, helps prevent bacteria from sticking to saliva, which helps protect the enamel. In addition, increased intake of calcium and vitamin D appears to protect against tooth loss.

Drinking milk before brushing your teeth or chewing gum helps to have good oral health

n addition, it is good to eat chocolate, green tea and chew gum to prevent the onset of tooth decay and other dental diseases. Also, experts say that the acid element of certain foods, such as lemon or orange, demineralized the enamel.

Therefore, it is not advisable to brush immediately afterward because it devastates the prisms of the enamel. You should not use foods rich in sugars because what they do is react with bacteria and form some acids that, in turn, demineralizes the enamel, deepens the tooth and causes cavities, so what we have to do is counteract that acid attack by drinking a lot of water or milk before brushing.

Also, we need to drink water without gas – contains carbonic acid and chewing gum without sugar and xylitol – a natural sweetener from the pine bark – because it makes a kind sweeping and stimulates the secretion of saliva. By squeezing the molars when we chew, a fluid is generated that generates a lot of salivae, which in itself has an antibacterial effect, and prevents cavities from occurring.

In addition, for people who like sweets or products with high sugar content, it is recommended that they replaced them with chocolate since it is a non-sticky food and easily falls apart.


Other foods that are healthy for the teeth and gums are vegetables with low sugar content, such as carrots or celery that have “many” natural substances that help clean teeth and regenerate enamel.

These benefits can also be found in green tea because it contains a lot of fluorides, remineralizes the enamel and has “antioxidant” compounds that help delay the aging of both the teeth and the gums.